Wednesday, October 03, 2018

3 Vegetarian Slow Cooker Recipes for Fall

It is about that time of the year when you start craving the rich flavors and textures of fall.  There is no doubt that I look cooking in the fall, but sometimes with the kids schedules, working at the restaurant, and the millions of errands I have to run I don’t have time to cook a meal when I get home.  If you have kids you know, hungry kids equal crabby kids. 

I am not one to pick up food, obviously I love cooking I work in a restaurant, so I have mastered the slow cooker meals.  It is perfect, before I leave for the restaurant or after the kids leave for school I put some ingredients into the slow cooker and by the time I get home we have a wonderful meal to be had. 

Here are my family’s favorite slow cooker recipes for fall. 

Pumpkin Chili (Vegan)

Ingredients-
•    1 bag of meat free crumbles (I use Boca Ground Crumbles)
•    1 medium onion, chopped
•    1 cup canned pumpkin
•    1, 28 oz. can diced stew tomatoes
•    1, 15 oz. can kidney beans, drained and rinsed
•    1, 12 oz. bottle of chili sauce
•    1-2 tbsp. chili powder
•    2 tsp. pumpkin pie spices
•    1 tsp. salt
•    1tsp. pepper

Instructions-
•    In a crock pot combine all the ingredients and cook on low for 3-4 hours. Enjoy!



Vegetarian Buffalo Chicken Dip

Ingredients-
•    1, 8 oz. package of seasoned meatless chicken style strips (I use Morningstar Farms Chik’n Strips)
•    2, 8 oz. packages of reduced fat cream cheese
•    1, 16 oz. bottle of reduced fat ranch dressing
•    1, 12 fluid oz. bottle of buffalo wing sauce
•    1 cup Colby-Monterey Jack cheese blend

Instructions-
•    Place the diced meatless chicken strips, cream cheese, ranch, and buffalo sauce in a slow cooker.  Cook on low for 1-2 hours until hot stirring occasionally.  Top with shredded cheese, let melt and serve.  Enjoy!

Vegetarian Crockpot Lasagna-


Ingredients-
•    2, 24 oz. jars of Italian tomato sauce
•    9 think lasagna noodles
•    24 oz. part-skim ricotta cheese
•    3-4 cups chopped veggies of your choice
•    2 cups shredded mozzarella cheese
•    Parmesan cheese for topping
•    Fresh parsley to top if desired



Instructions-
•    Spray the crockpot with nonstick spray and spread ½ cup of tomato sauce on the bottom, layer noodles to cover majority of the bottom.  Cover noodles with about 1/3 of ricotta, veggies, sauce, cheese, and then top with noodles again.  Cover noodles with a thin layer of sauce and cheese.
•    Cook on high for 3 hours or low for 5-6 hours.  After cooked let sit for 1 hour.  Serve and enjoy!

There is no shame in being a busy mommy, and slow cooker meals make preparing dinner so much easier.  So pull out your crockpot and slow cook away!

Go green and stay keen,

Julie

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