With every New Year, it is important to grow and stay up to date and appealing to our customers.  At our monthly meeting this morning my good friend, the owner, announced we will be adding a few new main courses to the menu and will be introducing a new weekly special.  I am excited to see how our customers like the new changes and how can reach a larger audience.

Since I started managing the restaurant, we have continued to grow and become more and more popular; not only in the vegetarian community but also to non-vegetarians.

A few months ago we created a sampler plate special that allows customers to try a variety of dishes to see what they like and what they want a full portion size of.  Our wonderful chef came up with this idea, and it has been a hit amongst new customers.

The new weekly special is going to be a great way to showcase our main courses.  The special will allow the patron to get a glass of wine or drink, a side and the main course for one flat rate.  I think it is a great idea that will definitely be popular among our regular customers and hopefully bring in some new ones.


The owner of the restaurant is brilliant and has brought such a wonderful restaurant to our community.  We are constantly changing and modifying our menu to better fit our customers and the community.  I am so happy I am part of such a positive work environment and can’t wait to see how the new changes will benefit the restaurant. 

Go Green and Stay Keen,
Julie

Time really does fly when you are having fun.  I can’t believe that it is New Year’s Eve already! 2015 has been such a fun year for our family, full of new experiences and growth.  To end such a wonderful year, Hannah and Liam are having a New Year’s Eve slumber party at our house.  To conclude such a wonderful year, we decided that the kids deserved a little party.  :D

My little party planner, Hannah came up with the great idea to host a New Year’s Eve party.  At first my husband I am were a little hesitant but after a little discussion we decided that it had been such a wonderful year the kids deserved to have a party; only if they agreed to clean up, which they did. :) 

Liam didn’t care about the décor or the themes, he was just excited to have friends over and be able to stay up until midnight playing video games.  Hannah on the other hand had an entire party itinerary up her sleeve.  She wanted to have a black and white themed party and all her friends would dress up in black and white with one bright color. 

Hannah always comes up with cute ideas; I don’t know where she gets them from.  This afternoon Hannah and I made little snacks and decorated the house for her themed party.  It ended up turning out really great.  She made a black and white clock cake and cupcakes, marshmallows dipped in dark chocolate, and Oreo milkshakes. 
  

She also found some black and white party ideas on Pinterest; she is really starting to take after her mother.  Earlier this week I took her to our local party store and gave her a little budget to buy some decorations.  It is amazing what good ideas she came up with.
 
We finished baking and decorating the house earlier this afternoon, and it looks incredible.  You would have never guessed an eight year old girl came up with this idea and decorated the house so nicely.  Our house looks like a New Year’s wonderland.  :)


Both Hannah and Liam are taking a “powernap” to make sure they can stay up all night.  I am excited to have a house full of kids tonight, I love seeing both Liam’s friends and Hannah’s friends interact.  The little bit of an age difference makes it so fun for them.

On that note, I should start preparing dinner before all the kiddo’s come over. 

Happy New Year!

Go Green and Stay Keen,

Julie

With thanksgiving right around the corner we have spiced up our menu at the restaurant.  We have created a little “holiday section”. We finalized the dishes and desserts last week and have had tremendous feedback this week. 

My favorite part of the menu to decide on was the dessert menu.  Who doesn’t love dessert?  We had quite a few different options and I couldn’t be happier with the ones we chose.  Although the desserts we are serving now are phenomenal, the other ones we came up with and tried were fabulous too.  I have made two of them at home already. 

Here are our vegetarian (mostly vegan) desserts we did not chose to serve.

Chocolate Pumpkin Pie
Ingredients-
•    ½ lbs. firm tofu, pressed
•    1, 15 oz. can of pumpkin puree
•    ½ cup sugar
•    ¼ cup maple syrup
•    1 tsp. vanilla
•    ½ tsp. nutmeg
•    ½ tsp. cinnamon
•    ½ tsp. ground cloves
•    2 tbsp. soy milk
•    1 pre-made pie crust




Instructions-
•    Preheat the oven to 400 degree F.
•    Put all the ingredients into a food processor or blender, obviously not the pie crust , and pulse until creamy and pour into pie crust.
•    Bake for 30-35 minutes and enjoy the wonderful combination of pumpkin and chocolate.

Spiced Pumpkin Cheesecake
 
Ingredients-
Crust-
•    2 ¼ cups graham cracker crumbs
•    2/3 cup butter, softened
•    1/3 cup sugar

Filling-
•    5 packages, 8oz. cream cheese, softened
•    ½ cup light brown sugar, packed
•    ¾ cup granulated sugar
•    3 tbsp. flour
•    1 tsp. slat
•    1 ½ tsp. vanilla extract
•    ½ tsp. ground all spice
•    ½ tsp. ground cinnamon
•    ¾ tsp. ground ginger
•    6 eggs
•    1 can (16 oz.) pumpkin puree
•    2/3 cup evaporated milk


Instructions-
•    Preheat oven to 350 degree F
•    In a medium bowl combine all the ingredients for the crust and stir with a fork until mixed.  Press the mixture to the bottom and sides of a 10x13 inch pan.
•    In an electric mixer mixing bowl beat the cream cheese at low speed until smooth.  Add the remaining ingredients and beat until blended. Increase the speed to medium and beat for 5 minutes. 
•    Pour the batter into the crusted pan and bake for 1 hour then turn off oven and let sit for 30 minutes.  Let the pan cool and refrigerate. 
•    Enjoy!

Cranberry Sorbet
 
Ingredients-
•    2 cups cranberries, either fresh or frozen rinsed and stems removed
•    1 ½ cup sugar
•    1 ½ cup water
•    ½ cup orange juice
•    ¼ cup lemon juice
•    2 tbsp. Grand Marnier or another orange liqueur


Instructions-
•    Make a syrup by adding sugar and water to a pot and bring to boil.  When the sugar has dissolved add the cranberries and orange juice.  Continue boiling until the cranberries burst. 
•    Let the mixture cool and then blend or puree until smooth.  Strain the mixture into a bowl and stir in the lemon juice and orange liqueur.  Freeze the mixture and enjoy!

I hope you enjoy your delicious vegetarian thanksgiving desserts!

Go green and stay keen,

Julie

I believe that foods can have a healing power on the body.  Becoming vegetarian has made me look at food differently and has changed my body for the better.  Instead of turning to medicine for minor aliments like muscle pain, headaches, sore throats or colds, I try finding a food or herb alternative to make the pain diminish.

Whether you are fighting stress, fatigue, or trying to boost your immune system I believe that a lifestyle change and healthy eating can help immensely.  Eating fresh fruits and vegetables help the body perform to the fullest potential and stay healthy.

Here are some of the foods that can help fight minor ailments-

•    Bananas are good for fighting stress and anxiety.  They provide a little bit of a sugar boost and have 30% of your day’s vitamin B6 that helps your brain produce mellowing serotonin to help calming down.


•    Raisins help maintain cardiovascular health and bringing down blood pressure.  They contain fiber and potassium that are both good for the Dietary Approaches to Stop Hypertension (DASH) diet.

•    Kidney stones are something no one wants to deal with.  Apricots help prevent then because of the fiber, low sodium, and potassium help keep minerals from accumulating in the urine and from forming calcium stones. 

•    Ginger tea can help cure nausea from motion sickness.  The oils and compounds in ginger help to get rid of nausea without the side effects of other prescription drugs.

•    It is a little strange but I swear by buckwheat honey as a cure to coughing.  2 teaspoons of the thick, dark brown honey and your coughing will stop.  I find it so much more effective than cough syrup.  And the honey has antioxidants and other properties that can soothe the throat.


•    Chamomile tea can make heartburn disappear.  Although it may take a few cups of tea to fully ease the digestive culprit, who doesn’t like sipping tea all day?

•    Headache? Cure that with some potatoes!  The carbs in potatoes can ease tension headaches by raising serotonin levels and nixing that pesky thing.

There are many other foods that help diminish or prevent ailments from happening.  These are just some of the foods I eat frequently with more than just a nutritional value.  Foods can not only change your body, but can also help your mind fight off negativity.


Go green and stay keen,

Julie

 

Julie

A couple years ago my husband and I met a couple staying at a bed and breakfast near our home.  My husband and I were having coffee and they asked to join us.  Our simple cup of coffee turned into a day of adventure.  They were from the Caribbean and in California for a vacation.  It was so fun getting to know them and doing things we do all the time with a set of fresh eyes.

After meeting, we kept in contact through Facebook in case we were ever in the same area again.  They came back to California this past week for a business conference and we opened up our home to them.  It was great seeing them again, and as a thank you they cooked us their favorite dinner.

Caribbean food is so delicious.  After dinner I begged to get the recipe, it was so good.  They were kind enough to share their favorite recipes with us so we will be able to transform our meals into a paradise.

Here are two of the Caribbean recipes they shared, and I promise they are to die for.


Creole Rice Pilaf

Ingredients-

• 1 ½ tsp. olive oil
• ¼ tsp. crushed red pepper
• 1/3 cup minced shallots
• ½ cup sliced scallions
• 1 stalk celery, chopped
• 1 ¼ cup diced plum tomatoes
• 1 ½ cup short-grain brown rice
• 3 ½ cup vegetable broth, boiling
• ½ cup chopped fresh coriander
• 1 tsp. dried thyme
• 2 tsp. Bragg liquid Aminos

Instructions-

• Heat oil and crushed red pepper in a saucepan on medium heat for 1 minute.  Add the shallots, scallions, and celery and cook for about 3 minutes until adding the mushrooms and tomatoes, and cook 2 minutes before adding rice.  The entire mixture for 2 minutes while stirring.

• Add the boiling broth, coriander and thyme into the saucepan and bring to boil.  Reduce the heat to low, cover and cook for about 45 minutes until the liquid is absorbed.  Stir in the liquid aminos and enjoy!

Caribbean Style Sofrito- this makes 6 servings, they like to feed a crowd! :D



Ingredients-

• 1 green bell pepper, cut into ¼ inch cubes
• 1 red bell pepper, cut into ¼ inch cubes
• ½ orange bell pepper, cut into ¼ inch cubes
• ½ yellow bell pepper, cut into ¼ inch cubes
• 5 tomatoes, cored and chopped
• ½ bunch of green onions, chopped
• ¾ bunch of fresh cilantro, chopped
• 3 fresh tomatillos, husks removed
• ½ cup chopped garlic

Instructions-
• Put the green, red, orange, and yellow peppers, tomatoes, green onions, cilantro, tomatillos, and garlic into a food processor or blender and pulse or blend to make the your desired consistency, either chunky or smooth. Season lightly with salt.

• Enjoy!
Hope these recipes can transport you to a Caribbean escape in your kitchen!

Go green and stay keen,

Julie

The kids first day of school is tomorrow and they are having mixed feelings of excitement and sadness because the summer is over.  They both got new backpacks this year and have them all filled with notebooks and pens ready to go.

We got to do so many things together this summer and were able to cross everything off their summer to do list.  It was a wonderful summer.



Because it is the last day before they start school, I want to make them a nutritious dinner so their brains are ready for tomorrow.  I am making my eggplant lasagna that they love.  Eggplants are great vegetables with so many benefits for everyone.

Here are some healthy facts about eggplants that will make you want to add them to your regular diet.

• Eggplants have essential nutrients that your body needs like iron, calcium, and many other minerals.

• Eggplant skins contain essential phyto nutrients that improve blood circulation and nourish the brain; perfect for back to school after a summer of fun.

• Eggplants have fiber to protect and regulate the digestive tract.

• For many years eggplants were used to control and manage diabetes.  With research it was proven because of the high fiber and low soluble carbohydrate content.

• Eggplants are high in bioflavonoids that control high blood pressure and relieve stress.  Good for those first day of school jitters.

• Regular consumption of eggplants can also help prevent blood clots because of the vitamin K and bioflavonoids that strengthen capillaries.


I believe that a good dinner and breakfast are the key to a successful day at school for children.  Food fuels the brain and the body so that it performs to its highest capability.  I am lucky I taught my kids at a young age to like foods that are good for their bodies and minds.  Now Hannah and Liam prefer “healthy” food over junk food, almost all the time :).

It makes me proud to see them make good choices and grow stronger and bigger each year.

I am sure tonight is going to be the “I don’t want to go to school, I want it to be summer longer,” but with this dinner and homemade ice cream for dessert, it should make it a little more bearable for them.

Happy first day of school for all the other kids out there!

Go green and stay keen,

Julie