The carefree days of summer are over and my kids have begun another school year.  They are already wining about the early mornings and getting ready…parents I know you know what I mean.  Back to school time is such an exciting time for kids, they are ready to see their friends, make new ones and meet their teachers.  Along with all the excitement comes an uphill battle for parents, packing school lunches they actually like. 


Packing lunch for my kids can be challenging to say the least.  I pack them a healthy meal with their favorite foods, and they come home with an untouched meal.  They say it is more fun to “trade” their food with their friends to get better lunches. 

I try to keep my kids as healthy as possible during the school year, a healthy body helps build a healthy mind.  I figured out my kids want lunches that are unique that no one else has.  They love when I make lunches with wraps or anything that is not just a piece of bread.  Here are a few fool proof lunches that my kids love and don’t trade with their friends. 

•    Chicken Soft Tacos- Fill two small whole wheat tortillas with shredded chicken, lettuce, and tomatoes.  Pack a separate container with mashed avocados with lemon juice, top that with a layer of shredded cheese.  My kids say they love making their own tacos at lunch. 






•    BLTA Wraps (Turkey bacon, lettuce, tomato, avocado)- On a whole wheat wrap, spread mashed avocado with lemon juice, top with a few pieces of turkey bacon, lettuce, and tomatoes.  I think my kids like this because of the “special” avocado on it.



•    And for the side dish win, Frogs on a log- Instead of the beloved ants on a log with celery, peanut butter, and raisins; I make a savory version with cream cheese and olives.  Sometimes, the kids help me spice it up and add red pepper to the log




These are my secret school lunch weapons, I would love to hear what your “go to” school lunches are.   I am in need of more ideas, please share your secret school lunch recipes so all our kids will have yummy healthy lunches. :D

Ready for another great post on farmers markets?  It is hard not to write about it every time I make a visit.  This morning while mingling amongst a few of my farmer friends, I noticed a couple that appeared to be new to the farmer’s market “scene.”  I went over and introduced myself, it turns out this was their first market.  I shared with them about how much I love buying locally and how farmers markets are the best to do so.  After talking with them, they seemed much more at ease and ready start shopping.

After my encounter with new market goers, I thought it would be great to share a few tips on how to shop at farmers markets if you are new to it and how to experience all that makes it what it is.  So here you go!

•    Go early- I always like to be at the market right after it opens.  There is a large selection and you don’t have to worry about your coveted favorite veggies to be sold out.



•    Bring a few reusable bags to carry your yummy purchases in.  Farmers usually don’t supply their own bags.


•    Bring small amounts of cash.  A lot of famers don’t have change for large bills.  Some larger markets have ATM’s nearby and with technology some farmers even have their own credit card readers.

•    Try new things.  Sometimes the most odd looking vegetable or fruit is the best tasting.  Try new weirdly shaped, unfamiliar or interesting veggies and fruits, your taste buds will thank you!  Every once in a while I find strawberries, like this one, in quite unique shapes.  I sometimes feel bad eating them because they are just so neat.


•    Talk to your farmers!  It is not every day that you get to talk to the person who grew your big juicy tomato. The farmers are often keen to talk with you about their harvests and tell you about the land.  And if you’re lucky, they might even share some of their recipes on how to cook it!  After talking, it is easy to make good food choices and personalize exactly what is on your plate.


•    Ask questions and create a community environment.  Get to know those around you, chat about your best finds, and enjoy the experience.


I’m sure you know from all my posts I really love farmers markets, eating seasonally, and buying locally.  I believe that they are a great place to find fresh, affordable, and delicious fruits, and veggies!

Farmers markets are for everyone!  Don’t be discouraged if you are intimidated on your first visit, trust me, I was too.  I encourage everyone to try to get the most out of local farmers markets and learn to love them as much as I do!

Go Green and Staying Keen,

Julie

Since becoming vegetarian and learning about all the toxins we freely accept throughout daily life, I have tried become more conscientious about using natural and environmentally friendly products in my home.  We don’t realize that the chemicals that are used in modern cleaner build up in homes and can cause asthma, eczema, and allergies.


I have slowly progressed into becoming all natural in my home.  As a disclaimer to this post; know that become organic and chemical free does not happen overnight.  It took me quite a while to find ingredients and recipes that worked for me and were cost effective.

Finding the products were a little challenging at first, but I realized I wasn’t looking in the right stores.  When I found ones that suited my needs, I was shocked at how much more expensive they were compared to common cleaners.  They were nearly double the cost.  I became turned off at the price but I knew it was something I wanted to do so I found a few solutions.  I went to a health food store and found a much larger selection although they were still pricier than chemically filled cleaners I gave them a try. 



After a few months of home use I could definitely tell a difference.  Now, I didn’t have to hold my breath or end up coughing every time I sprayed the counter or washed the windows.  The products not only cleaned my house well, they kept me feeling healthy. 

Although I loved using those products, they were costing me a little more; I went online and found a few recipes to make your own natural products.  I found a lot of information on this blog: Wellness Mama Click here.  After making a few different types and finding the ones I liked, I was saving so much more; even more than when I was still using the chemical cleaners. 
Here are a few natural products I use to clean my home

•    Lemon Juice- Cleans glass and mirrors, effective against most household bacteria (one of the strongest food-acids)
•    Coconut Oil- Wood polish
•    Apple Cider Vinegar- laundry deodorizer
•    White Vinegar- Unclog drains, removes grease, mildew, odors, some stains, keeps vegetables fresh
•    Baking Soda- Deodorizes, cleans stoves and ovens, softens water
•    Cornstarch- Cleans windows, carpets, and rugs, polishes furniture



There are so many other natural cleaners and different ways to combine them to create great natural products.  I highly suggest trying to switch over to a few natural cleaners and see the difference for yourself!

Go Green and Staying Keen,

Julie