As much as I love October, November has so much to offer and so many delicious vegetables and fruits in season.  Root vegetables are some of my favorite vegetables to prepare and are in their prime.  They make for great rich and flavorful soups and stews.  I still get to use pumpkin...

We all know that there are certain foods that are better for parts of your body and your mental and emotional health.  I swear that a good breakfast can keep my kids going all morning and keep them attentive.  But there are some foods that are even better than others to keep your energy...

It is very important to eat a diet high in nutrients to make sure your body has the essential vitamins and minerals to keep you healthy. Your plate should be a spectrum of bright colors.  We are naturally attracted to bright things, whether it be lush landscapes, clothing hues, bright flowers,...