Occasionally I suffer from migraines when I’m stressed or don’t get enough sleep; today has been one of those unfortunate days.  I am not one to immediately turn to pills to cure something that might have a more natural from.  I was searching the internet and found several people talking about how magnesium can help with migraines.  Although it is not a definite cure, I was up for it.

I read the many people who suffer from migraines have low levels of magnesium which is an essential nutrient for many of our body’s functions.  By no means am I a nutritionist or doctor, but I read with a specific ratio of magnesium and calcium there is a way to reduce the frequency of migraines.  Instead of trying to concoct a formula I turned to foods that are naturally high in magnesium like:  almonds, cashews, dates, sesame seeds, sunflower seeds, flax seeds, dark chocolate…and the list goes on.


Although that list of foods high in magnesium sounds great, I thought I could one up just eating the nuts or seeds plain.  I modified one of my recipes to incorporate magnesium rich ingredients into yummy no-bake bites.  Here is what I came up with:


Ingredients-
1 cup of seeds, nuts, or bran…what have you prefer or have at home
¼ cup of dates
2 tbsp. tahini
2 tbsp. molasses
2 tbsp. cocoa powder

Instructions-
Put the 1 cup of preferred seed, nut and/or bran into a food processor and process until it is the texture of sand.  Put the processed mixture into a bowl and set aside.
Place the dates into the processor and pulse until chopped.  Add tahini, molasses, and seed or nut mixture and process until well mixed.  (It should have a consistency to make a ball out of the blend, if not add more molasses or tahini)
Make little bite sized balls with your hands and roll in cocoa powder.  Enjoy your magnesium packed power bite sized ball.

I think they actually taste really good and have migraine fighting foods that hopefully will help my migraines from coming again.

Do you have a natural remedy to fight migraines? I would love to find out!

Go Green and Stay Keen,

Julie

Magnesium for Migraines?

by on 12/23/2016
Occasionally I suffer from migraines when I’m stressed or don’t get enough sleep; today has been one of those unfortunate days.  I am not ...