We all know that there are certain foods that are better for parts of your body and your mental and emotional health.  I swear that a good breakfast can keep my kids going all morning and keep them attentive.  But there are some foods that are even better than others to keep your energy...

I believe that foods can have a healing power on the body.  Becoming vegetarian has made me look at food differently and has changed my body for the better.  Instead of turning to medicine for minor aliments like muscle pain, headaches, sore throats or colds, I try finding a food or herb...