At the restaurant last night I was chatting with a wonderful couple from Iowa that fairly recently choose to change their eating habits and become vegetarians.  The shocking part of me was that they were farmers, not animal farmers but growers. 

They had such great ideas and perspectives into buying local and being sustainable.  They suggested a documentary called, FRESH.  This morning I had a chance to watch it, and I would highly, highly recommend it.



Although it is an older documentary, made in 2009, there are still many relevant ideas about ways to product healthy organic food instead of growing everything in factories with GMO’s sprayed on everything.

Country farmers, urban farmers, and business people explain how changes by consumers can change the way the market acts and re-invent our food system.  People from all walks of life including supermarket owners, consumers and entrepreneurs weigh in on how to challenge the Wal-Mart dominating economy.

The slogan, “new thinking about what we’re eating” really hit home for me.  I always try buying local and growing my own fruits and vegetables to reduce the need for big factory farms and “super super markets.”  Having fresh food on every plate is nearly normal in today’s society, but how much of that fresh food is actually fresh and not genetically modified?

FRESH uses its platform to educate and raise awareness of more sustainable and healthier food from local growers.  I believe in sustainable food and the impact it can make on a community in a health aspect and economically.  I stand by FRESH in taking back our food system.

I encourage you to take the time to watch this incredible and innovative documentary that became a massive grassroots success.  If you do not have time to watch the entire documentary now, please watch the trailer and take action on their website found here.


Go Green and Stay Keen,

Julie

I love encountering individuals who are eager to learn about a vegetarian lifestyle and make a change.  Last night at the restaurant I had the opportunity to chat with a couple that has just decided to embark on their vegetarian lifestyle journey.  They asked me for some helpful hints to get through the difficult first couple months.  With spring quickly approaching and BBQ’s and soccer games around the corner they were concerned about vegetarian options.  Luckily for them I have quite a few helpful hints.


Deciding to become is a big diet and lifestyle change.  There are times when it will seem impossible, but once you find your strength and keep pushing forward there is not turning back.  Here are a few tips that helped me “keep on trucking” and create a healthy lifestyle for myself.

1.    Don’t expect everyone to embrace your new lifestyle change initially.  My parents thought I was crazy when I told them I was making the change, and now they eat a primarily plant-based diet.  During the first couple months my friends and family would taunt me with my past favorite meals with meat making it a game to see if I would crack.  I stayed strong and soon everyone came to realize this was something I was doing to better myself and I wasn’t going to back down.  Stay strong!

2.    There will be times when you crave a dish with meat in it, and when that happens just watch one of the wonderful documentaries out there about the factory meat industry.  I am sure that craving will pass.  Documentaries are a great way to find inspiration to make change and find your strength from within.  Educate yourself!

3.    Try new fruits and vegetables.  There are so many it shouldn’t be hard to try a new one every week incorporating it into a new recipe.  I can’t stress enough that even “ugly” fruits and veggies taste wonderful.  Don’t overlook certain types just because you have never tried it before or it looks ugly.  Dive in head first and see what you like.

4.    If you are not a chef, take a vegetarian cooking class.  I took a class in my first couple months of becoming a vegetarian and learned so much and met a great support system.  Working and having fun with likeminded people is a great way to discover some new recipes and new friends.

5.    Eat what is in season and go to the farmers markets.  Going to the farmers markets is not only a way to get your groceries, it is an experience in itself.  Become friends with the farmers and really find out where your food comes from.  I also suggest planting your own garden.  It is such a satisfying feeling cooking a meal with all your own fresh yields.



Making a lifestyle change doesn’t have to be that hard.  Find a good support system and make a promise to yourself, you’ll be half way there.  If you have any other questions about become a vegetarian, I would love to answer them for you! :)

Go Green and Stay Keen,

Julie

With every New Year, it is important to grow and stay up to date and appealing to our customers.  At our monthly meeting this morning my good friend, the owner, announced we will be adding a few new main courses to the menu and will be introducing a new weekly special.  I am excited to see how our customers like the new changes and how can reach a larger audience.

Since I started managing the restaurant, we have continued to grow and become more and more popular; not only in the vegetarian community but also to non-vegetarians.

A few months ago we created a sampler plate special that allows customers to try a variety of dishes to see what they like and what they want a full portion size of.  Our wonderful chef came up with this idea, and it has been a hit amongst new customers.

The new weekly special is going to be a great way to showcase our main courses.  The special will allow the patron to get a glass of wine or drink, a side and the main course for one flat rate.  I think it is a great idea that will definitely be popular among our regular customers and hopefully bring in some new ones.


The owner of the restaurant is brilliant and has brought such a wonderful restaurant to our community.  We are constantly changing and modifying our menu to better fit our customers and the community.  I am so happy I am part of such a positive work environment and can’t wait to see how the new changes will benefit the restaurant. 

Go Green and Stay Keen,
Julie

With thanksgiving right around the corner we have spiced up our menu at the restaurant.  We have created a little “holiday section”. We finalized the dishes and desserts last week and have had tremendous feedback this week. 

My favorite part of the menu to decide on was the dessert menu.  Who doesn’t love dessert?  We had quite a few different options and I couldn’t be happier with the ones we chose.  Although the desserts we are serving now are phenomenal, the other ones we came up with and tried were fabulous too.  I have made two of them at home already. 

Here are our vegetarian (mostly vegan) desserts we did not chose to serve.

Chocolate Pumpkin Pie
Ingredients-
•    ½ lbs. firm tofu, pressed
•    1, 15 oz. can of pumpkin puree
•    ½ cup sugar
•    ¼ cup maple syrup
•    1 tsp. vanilla
•    ½ tsp. nutmeg
•    ½ tsp. cinnamon
•    ½ tsp. ground cloves
•    2 tbsp. soy milk
•    1 pre-made pie crust




Instructions-
•    Preheat the oven to 400 degree F.
•    Put all the ingredients into a food processor or blender, obviously not the pie crust , and pulse until creamy and pour into pie crust.
•    Bake for 30-35 minutes and enjoy the wonderful combination of pumpkin and chocolate.

Spiced Pumpkin Cheesecake
 
Ingredients-
Crust-
•    2 ¼ cups graham cracker crumbs
•    2/3 cup butter, softened
•    1/3 cup sugar

Filling-
•    5 packages, 8oz. cream cheese, softened
•    ½ cup light brown sugar, packed
•    ¾ cup granulated sugar
•    3 tbsp. flour
•    1 tsp. slat
•    1 ½ tsp. vanilla extract
•    ½ tsp. ground all spice
•    ½ tsp. ground cinnamon
•    ¾ tsp. ground ginger
•    6 eggs
•    1 can (16 oz.) pumpkin puree
•    2/3 cup evaporated milk


Instructions-
•    Preheat oven to 350 degree F
•    In a medium bowl combine all the ingredients for the crust and stir with a fork until mixed.  Press the mixture to the bottom and sides of a 10x13 inch pan.
•    In an electric mixer mixing bowl beat the cream cheese at low speed until smooth.  Add the remaining ingredients and beat until blended. Increase the speed to medium and beat for 5 minutes. 
•    Pour the batter into the crusted pan and bake for 1 hour then turn off oven and let sit for 30 minutes.  Let the pan cool and refrigerate. 
•    Enjoy!

Cranberry Sorbet
 
Ingredients-
•    2 cups cranberries, either fresh or frozen rinsed and stems removed
•    1 ½ cup sugar
•    1 ½ cup water
•    ½ cup orange juice
•    ¼ cup lemon juice
•    2 tbsp. Grand Marnier or another orange liqueur


Instructions-
•    Make a syrup by adding sugar and water to a pot and bring to boil.  When the sugar has dissolved add the cranberries and orange juice.  Continue boiling until the cranberries burst. 
•    Let the mixture cool and then blend or puree until smooth.  Strain the mixture into a bowl and stir in the lemon juice and orange liqueur.  Freeze the mixture and enjoy!

I hope you enjoy your delicious vegetarian thanksgiving desserts!

Go green and stay keen,

Julie

I was so excited when the phone rang this morning and heard a familiar voice on the other end.  My beloved “cookbook” cook that moved to Chicago called to check in and see how things have been going.  We talk over Facebook every once in a while but it was so great to hear his voice again.  It had been so long since I had a good chat with him.

From the sounds of his voice and all his crazy antics, it seems as though he is doing great in Chicago.  He told me that the restaurant he is working at is doing very well and since he became the head chef their business has continued to grow; no surprise there.  He is one of the most brilliant chef’s I have ever met.  He explained how since starting at the restaurant, he has created a couple new seasonal dishes that have been very successful amongst patrons.

Chicago is treating his family well too.  They are all settled in and transforming to become more “Midwestern”…his exact words. :D  His kids love having so many parks and a zoo (in the summer) in their backyard.  It makes me so happy for him that everything is good and that his family is loving it there.



He said that the only hard adjustment has been the extremely brutal Chicago winter.  Obviously, living in California for years did not prepare him for the snow, cold temperatures, and ice that winter brings.  Seeing all the snowfall and cold temperatures in Chicago on the news, makes me feel a little bad for them.  (To keep him thinking about us in sunny CA, I send him pictures of the sun and blue skies; maybe it will convince him to come back…just kidding I am happy for him)  It was funny listening to how he has to bundle up just to go to the grocery store and get his kids ready for school.
His kids are loving the snow, besides all the layers they have to put on.  He has sent me a few pictures of them playing in the snow and making snowmen in the park.  He says they also have been ice skating in Millennium Park quite a bit…I am jealous of that.  California doesn't really have outdoor ice skating in the snow.  :)



I am so happy I got to talk to him for a while today and that him and his family are doing great.  After chatting with him, I think I need to plan a trip to the Windy City to visit him and the restaurant he works at.  I think I can make that a business trip right?

GO VEGGIES...inside joke between me and Mr. Cookbook. :)

Go Green and Staying Keen,
Julie