Showing posts with label vegetarianism. Show all posts
Showing posts with label vegetarianism. Show all posts

Monday, August 11, 2014

Meatless Monday

I have been a vegetarian for more than 5 years now and it was the best decision I have ever made.  Becoming a vegetarian isn’t for everyone but I highly encourage you to join the movement of Meatless Monday.  One day a week skip the meat and see how you feel.




Going meatless on Monday’s was is an idea by a non-profit initiation called, Meatless Monday.  They have been spreading the meatless word for over a decade, encouraging people in more than 34 different countries to go one day a week without meat.  Meatless Monday has become such a big deal, there are even restaurants and schools that are partaking in this movement.





Skipping meat one day a week can reduce risks of chronic conditions like cancer, cardiovascular disease, diabetes, and obesity.  According to Meatless Monday’s website, “going meatless once a week can help reduce our carbon footprint and save precious resources like fossil fuels and fresh water.”  Not only is skipping meat one day a week good for your health, it helps animals, the planet, and those around you.






When going meatless, you are opening up a completely fresh cookbook.  There are so many recipes and possibilities.  I grew up eating meat and have found delicious recipes that are even better.  There are vegetarian equivalents for just about everything.  The options are endless!

If you are still questioning if you want to participate in this movement, take a moment and think about it; when it comes down to it is only one day a week, only 52 days out of 365 day year.  It is worth giving it a try and seeing the benefits of going meatless for yourself.  Why not try getting the whole family to commit too.  After a while they just might prefer meatless meals :)

If you have questions about a vegetarian lifestyle or meatless recipes do not hesitate to aks and comment.  For more information on Meatless Mondays visit their website, Facebook, twitter, or Pinterest.

Go Green and Stay Keen,

Julie

Sunday, August 10, 2014

A new cook in the kitchen

About a month ago, I was excited and sad to hear when my beloved chef at the restaurant had been offered an incredible opportunity to be the head chef at a very well-known restaurant in Chicago.  As sad as I was to see my personal cook book leave, I was so happy for the advancement in his career.  He is destined to do big things in Chicago.



As the manager I had to post the chef opening and begin reading resumes so we could hire a new chef and have them trained by our one and only.  We had quite a few applications come into the restaurant that looked marvelous.  Over the past couple weeks I have been interviewing candidates for this position with my dear friend and our current chef.  It is refreshing hearing all the great ideas and the ambition from new chefs.

This was my first time going through the hiring process from the other side of the table.  It was interesting listening to everyone’s back story and why they wanted to be a chef at a vegetarian restaurant.  They all had their own unique answer and reasoning.

Most of the candidates were vegetarians and were passionate about expanding cuisine standards.  But I guess there always has to be someone unlike all the rest…  One interviewee had some very bizarre questions for us.  First off, they were not vegetarian and kept asking if we missed eating meat?  If that wasn’t strange enough, they suggested we incorporate meat into some of our dishes?  At first I thought they were being funny, but after a while it became too much.

After two weeks of very interesting interviews we had to pick a new chef to fill the big shoes at the restaurant.  It was a very difficult decision, we finally decided to offer the job to a young innovative chef from Seattle, Washington.  He had previous experience working in an organic restaurant and was very passionate about our values and our menu that welcomes everyone.

He accepted the position early last week and begun training at the restaurant.  The dynamic between our new chef and our wonderful cookbook is incredible.  They complement each other so well.  He is beginning to catch on to the way the restaurant runs and has already made a few new dishes for us to try…Yummy.  I have a feeling he is going to be great!

I haven’t gotten to know him that well yet, but I hope to do so soon.  It is exciting seeing a new face in the kitchen working to fill the big shoes of my dear chef.

Good Luck in Chicago Mr. Cookbook, I can’t wait to see all the big things you are going to do! We’ll miss you and always remember GO VEGGIES! :)

Go Green and Staying Keen,

Julie

Tuesday, August 05, 2014

One Juice, Two Juice, Red Juice, Green Juice

 It’s an unfortunate week when your juicer and blender both decide to croak when you really want to use them.  Last week I had such an itch to make a smoothie then when I went to turn the blender on, but it was broken, so I had to settle for some water.  Then yesterday I decided to use my juicer.  Well, It was dead too! What?  After all the nonsense I was on a mission to have a smoothie, so I ran out and picked up a new blender and juicer.  And let me tell you, when I got home, that smoothie tasted incredible.

Going along with my last post about buying seasonal, farmers markets are also a wonderful place to get seasonal fruits and veggies for smoothies and juices.  I have always been a fan of smoothies and juicing fresh fruits and vegetables.  Since I got my new blender and juicer yesterday, I have an urge to blend and juice everything in the house.  I guess it’s not a bad thing.

I know the concept of juice cleanses and juice diets are a bit of a “taboo” topic right now.  So I’m just clarifying, I am not a nutritionist or an expert juicer I just find the juices delicious. I don’t juice to lose weight, I make them to help maintain my healthy lifestyle and help me get all the nutrients my vegetarian body needs.  Juicing provides the body with the most optimum and easy to ingest nutrients with minimal waste from the fruit or vegetable.  And they taste really good!

I love a good green smoothie or juice in the morning to prepare me for the day or a yummy fruit smoothie for an afternoon snack.  I think it is important to understand that juicing can be fun and it doesn’t have to be a diet.  Juicing is a great way that I use to help satisfy hunger and have a yummy snack during the day. 
Here are a few of my favorite juices and smoothies.  I will probably be making all of these really soon! J


Morning Green Smoothie
Total time: 10 mins          Serves 2
Ingredients
·         2 ripe medium bananas
·         1 ripe apple or pear
·         2 cups of chopped kale leaves
·         ½ cup organic orange juice
·         1 tablespoon of ground flaxseed
·         A handful of ice cubes
Place bananas, apple (or pear), kale, orange juice, flaxseeds, and ice cubes in blender.  Pulse a few times, then puree until smooth.  Enjoy!



Power Carrot Orange Juice
Total time: 15 mins          Serves 2
Ingredients
·         1 medium orange, peeled and wedged
·         1 medium apple, wedged
·         1 medium yellow tomato, wedged
·         4 large carrots, peeled
First process the tomato, then orange, then apple, and finally the carrots through the juicer.  Pour over ice if desired, serve immediately.



Avo-Berry Smoothie
Total time: 5 mins            Serves 2
Ingredients
·         1 avocado, peeled, pitted, and sliced
·         ¾ cup organic orange juice
·         ¾ cup strawberries
·         ½ cup raspberries
·         A handful of ice cubes
Blend the avocado, organic orange juice, strawberries, raspberries, and ice cubes until smooth.  Enjoy!



I hope you liked the recipes and decide to give them a try! Using seasonal goods from the farmers market to make juices and smoothies is a great way to get your fruit and vegetable servings if you aren’t a vegetarian.  If you are, they taste delicious and absorb very useful nutrients into body faster than just eating the fruit or vegetable. 

Go Green and Stay Keen, 

Julie

Friday, July 18, 2014

Learning never ends

Even when you think you know it all…there are always new things to learn and innovative ways to be creative with your food.  I have been a vegetarian for more than five years and still feel like I keep learning new ways to cook and incorporate different ingredients into recipes.  Everyone at the restaurant is so knowledgeable and happy to share ideas and experiences to all that want to listen.  Working at a vegetarian restaurant has catapulted my learning into something even more than I thought possible.  It is definitely what makes working there so great!  


My brilliant chef has not only been my herb garden instigator, but also been my personal cookbook the past couple months.  He is always suggesting new ways to make dishes and how to add a little “pizazz” to an old recipe.  Somehow he can concoct a fresh recipe out of ingredients you would never thought about putting together.  His enthusiasm for vegetarian cuisine is great for our restaurant’s morale, the patrons who come here, and most importantly their taste buds.
As the manager, I have to learned to wear many hats; public relations, human resources, customer service, contracting food and so many more. I have also learned about sourcing food and what to look out for when purchasing goods.  Our restaurant always strives to yield fresh and original blends of ingredients in every dish.  I enjoy purchasing from local farmers that do not process their products.  By buying straight from the farmers you can be assured they have not be cross contaminated any of the products with meat; which is extremely important in our restaurant.  We purchase a few ingredients from a restaurant distributor, but we always make sure that it has been certified as vegetarian by the American Vegetarian Association.
Farmers Market- Meeting with local farmers

The knowledge I have obtained about foods and herbs from working in the restaurant is abundant.  I have a better understanding of ingredients and how they work in to create an unforgettable favor.  I have learned even more about how different types of foods yield important nutrients that are important in a vegetarian diet. Don’t worry I will post be posting my experiences with you, my friends, and family.
Oh, the things I have learned…J I never expected to learn how to order ingredients for a restaurant or working directly with patrons to create new dishes that appeal to them.  I am proud of how far I’ve come and what still lies in front of me.  I hope I never stop learning! 

Go Green and Keep Staying Keen!

Julie

Sunday, June 22, 2014

Restaurant dreams do come true

I LOVE MY NEW JOB!  Sorry it has been such a long time since the last post, I have been consumed by my new passion... working at a wonderful vegetarian restaurant as manager.  The past month at the restaurant has been such a learning and growing experience.  I have reignited my love for the restaurant industry and can’t wait to continue learning and growing. 



Starting work at a new restaurant is always exciting and a little bit nerve-wracking.  I had to get used to the way things are done and get the flow of the restaurant down.  It feels so great being back in the industry.  I love that I am constantly around new interesting people excited to be at a wonderful restaurant.   

Each day is a new adventure.  Working at a vegetarian restaurant is very different from when I was working at a chain restaurant during my college years.  The people coming into my new restaurant have an idea of what they are going to get food wise, and are excited to chat with others that have similar views.  It is also refreshing seeing people come in that are not vegetarians that are eager to try something new.  When I make my rounds through the dining room making sure everyone’s meals are good, it never fails, someone stops me and wants to share their story.  It is rewarding know that this restaurant does not only have good food, but also good company.

Since I started, my family and a few friends have been able to stop for dinner and, from what they tell me, had an unexpected wonderful vegetarian experience.  Like I´ve wrote before, people often underestimate how much variety vegetarians have to eat.  I love seeing the amazement on the face on non-vegetarians when they see how many options there are and how delicious and fulfilling the food is.  I try to make sure everybody leaves the restaurant happy, pleased with the service, and with a full belly of course.



One of the wonderful sandwiches at the restaurant

I couldn't have asked for a better group of people to work with.  I love asking questions and learning about the herbs and spices the chef uses to add a different zest to each dish.  I have taken quite a few notes… I want to pretend I’m Chef Julie at home. :)


If you would have asked me 3 years ago where I saw myself today, I would have never imagined I would be living out a lifelong dream working at a great vegetarian restaurant.

Go Green and Stay Keen,

Julie

Friday, May 02, 2014

A new Veggie Journey

Looking back a couple months ago, I would have never thought I would be in the position I am today.

Yesterday I was offered a managerial position at a fabulous vegetarian restaurant near my neighborhood.

This morning, after discussing it with my family, I have decided to take on this new chapter of my vegetarian life. Unexpected moments like this make each day of my life something to look forward to.

Okay, now let’s rewind a little bit to where the seed of this fabulous opportunity was planted.  Last year I was at the World Veg Fest, one of the best events put on by the San Francisco Vegetarian Society, I met a brilliant woman very similar to myself.  She too, decided at a more mature age to become a vegetarian primarily because of her love for animals.  It also just so happened she owned a vegetarian restaurant near my neighborhood.  I had worked at a restaurant and always dreamed of managing or opening my own.  We got to chatting and it turned out we had a lot more in common than I expect.



We chatted all weekend at the fest.  She gave me some good cooking advice, ingredient suggestions, and we also exchanged different recipe ideas.  We had an instant connection from our vegetarian background to working in the restaurant industry, I knew she was a new vegetarian friend I wanted to align myself with.

Throughout the year I visited her restaurant quite a few times…maybe a little more times than I should have, but it is so delicious I couldn’t resist.  We also met up for coffee regularly and exchanged ideas on the latest veggie gossip…ha :)

Now we speed up to yesterday afternoon, I was having coffee with my dear friend just like any other day.  We were chatting about the days when I worked at a restaurant while in college.  She was oddly interested and asking a lot of questions about how quickly I rose in the ranks to become head waitress and assisted in small managerial tasks.  I assumed she was just comparing me to someone else who worked in her restaurant.  She began asking if I had spare time and if I was still interested in pursuing a manager position at a restaurant.  She explained she was looking for help in her restaurant because it was expanding so quickly and becoming very popular.  She continued to propose that I join her restaurant’s team and assist in managing her vegetarian restaurant!!

I was speechless!  It had always been a dream of mine managing or owning my own restaurant and now it could be a reality for me!  Dreams really do come true!  I was so excited I wanted to accept the position right away, but I knew I had to talk with my family about it this next venture.

Later in the day I discussed the proposal with my husband and he was all for this incredible opportunity.  It didn’t take much more discussing or contemplating until I decided to call my friend and accept the offer!  I found out I get to begin the next chapter of my veggie journey NEXT WEEK!  Words cannot describe how thrilled I am to start.

I am still in shock! I am so excited!! I can’t wait to pursue one of my lifelong goals, and be of help to such an incredible friend.  I can’t wait to share my continuing journey with all of you.  It’s going to be an exciting year, I can feel it already!

Happy thoughts and green vibes,

Julie

Tuesday, April 15, 2014

Eat like a vegetarian

When I comes to food, vegetarians know how to eat!  It is definitely not all about salads.  I have so many favorite dishes but I have three favorites.  Here are some of my favorite recipes that are tried and true in my household.  They prove that we really do eat like kings.

DISCLAMER:  I don’t like to spend that much time in the kitchen preparing my favorite recipes so, these are delicious, easy, and don’t take that long.  I tried so many new ingredients when I first became a vegetarian, I like to think I have cooking time down to a science. :)

I hope you are as excited as I am to share my favorite recipes with you!

One of my all-time favorite foods are burritos.  I have tried over and over again to find the perfect balance between sweet and savory.  My Black Bean and Guacamole Burritos are, in my opinion, perfect for any occasion.


Black Bean and Guacamole Burritos

Prep time: 15 mins          Cook time: 10 mins          Serves 2

Easy Guacamole Ingredients

  • 2 avocados
  • 1 clove of garlic, minced
  • 1 tablespoon of red onion, minced
  • 1 small totato, diced
  • 1/2 lime
  • 1/2 lemon
  • salt, to taste.
  • pepper, to taste



Burrito Ingredients

  • 1 large flour tortillas
  • 1/2 cup cooked brown rice
  • 1/2 can of black beans
  • 1 bag of chopped lettuce
  • 1 onion
  • 1 tomato
  • 1/4 cup of pepper jack cheese
  • 1/4 cup of monterey jack cheese


Instructions

  1. Remove the avocado from the skin and place into a bowl.
  2. Add garlic, red onion and tomato.  Mash the avocado with the garlic, red onion, and tomato until desired consistency. 
  3. Add lime and lemon and stir. Add salt and pepper until desired taste.
  4. Spread guacamole in the center of the flour tortilla. 
  5. Put the rice, beans, cheese, onion, tomato, and lettuce in the center of each tortilla and roll into a burrito pocket.
  6. Use an indoor grill, panini press, or stove top to heat the burrito until the tortilla is browned on each side.
  7. Serve with remaining guacamole or salsa.



*Photo and primary recipe courtesy of NaturallyElla

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I love sandwiches, and I’m not talking about a lettuce and tomato sandwich you probably assume I eat.   Some days you just crave a good, juicy, delicious sandwich.  I’m talking about something so savory your mouth waters profusely all day just at the thought of it.  My eggplant parmesan hero is my sandwich fix.  It is perfect on those days you just need to indulge a little bit.  I love using eggplant as a main ingredient; it is filling, delicious, and healthy for you!


Eggplant Parmesan Hero

Prep time: 15 mins          Cook time: 15 mins          Serves 4

Eggplant Parmesan Hero Ingredients

  • 1 medium eggplant (about 1 lbs)
  • 1 cup of marinara sauce
  • 1 cup seasoned croutons, crushed
  • 1/3 cup of shredded parmesan cheese
  • 4 hero or hoagie buns


Optional Ingredients

  • Oregano
  • Basil


Instructions

  1. Preheat oven to 400 degrees (F).  Lightly coat a baking sheet with nonstick cooking spray. Cut eggplant into ¼ inch thick slices.  (If preferred, peal eggplant)
  2. Put marinara sauce into a small bowl.  Place crushed croutons and half the cheese into another dish.
  3. Dip eggplant into marinara sauce, then into the crouton and cheese mixture.  Place coated eggplant on the prepared cooking sheet.
  4. Bake for 15 mins or until the breading is browned and the eggplant is tender.
  5. Heat the remaining marinara sauce.
  6. OPTIONAL- On another baking sheet toast buns for 2 mins until lightly toasted.
  7. Place eggplant on bun, top with warm marinara,  and remaining cheese


Optional- Sprinkle with oregano and/or basil.


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Since becoming a vegetarian, quinoa has become my best friend.  It works well in so many recipes and is high in protein, which is a major plus!  I love making Greek style quinoa and avocados for dinner when I don’t have that much time.  It is easy to make, quick, and yummy.

Greek Quinoa and Avocados

Prep time: 15 mins          Cook time: 15 mins          Serves 4

Greek Quinoa and Avocado Ingredients

1/2 cup uncooked quinoa, rinsed and drained
1 cup water
2 Roma tomatoes, finely chopped
1/2 cup shredded fresh spinach
1/3 cup finely chopped red onion
2 tablespoons of lemon juice
2 tablespoons of olive oil
1/2 teaspoon salt
A few spinach leaves
2 ripe avocados, pitted, peeled, and sliced.
1/3 cup of crumbled feta cheese.

Photo and primary recipe courtesy of bhg.com


Recipes like these go to show that vegetarians know how to cook and eat well.  These three are just a few of my favorites I make at home.  I love trying new recipes and exploring different ingredients.  I hope you will try some and suggest more yummy dishes to make!

Vegetarians unite!!  :)

Go Green and Stay Keen,

Julie

Sunday, March 23, 2014

Veggies: A Way of Life



Greetings cyberspace! I am very excited to share my crazy vegetarian life with you. I hope that through my experiences you can learn from my lifestyle change and incorporate some of my changes into your life.

Being a fairly new convert to vegetarianism, I am continuing to learn and grow into my new lifestyle.

It was difficult at first passing on some of my favorite comfort food, but the rewards I am feeling from the change are incredible.

I believe that I have found a new path and continue to love embracing a vegetarian lifestyle.

I believe that you are what you eat, so why wouldn’t you want to be something that comes from the earth.

Many people have the misconception that vegetarians eat like rabbits; only lettuce and carrots. That is not the case at all, we eat like kings.

 Vegetables like squash, eggplant, pumpkin, and mushrooms are some of my favorite meal starters and are so filling. I have been experimenting with new recipes for a while continuing to find delicious recipes my non-vegetarian family will enjoy.

I truly believe that everyone should try to incorporate a little bit of vegetarianism into their lives. My children are not vegetarians, but they prefer my eggplant lasagna over a burger any day.

If you have never tried a vegetarian meal or restaurant, I highly encourage you to step out of your comfort zone and immerse yourself into a whole new realm of food, you will be happy you did! I believe it is important to learn how food effects the body and take charge of the body we were given.

I hope to continue my journey with you through my blog and keep learning along the way.


Go Green and Stay Keen,

Julie

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