Seasonally Spring Foods - Julie Green and Keen

Seasonally Spring Foods

It is about that time of the year again, when I go to the farmers market and start seeing new spring fruits and vegetables.  I am lucky enough to live in a part of the US where we have fresh produce year-round.

California produces about 80% of all fruits and vegetables in the US; so I like to think that we are setting the seasonal standard for the rest of the country.  :)

Spring brings new and exciting flavors to spice up the cooking.  I love the lightness and freshness that spring produce provides to otherwise “heavy” dishes.  I have made of list of fruits and veggies you should begin looking for at farmers markets to “spring into spring” cooking.

•    Artichokes are seasonally harvested in the spring and again in the early fall.

•    Arugula can be found year-round but I believe the taste is richer in the spring and fall.

•    Asparagus is absolutely wonderful in the spring.  The light flavor it brings to dishes is perfect for the season.

•    Fava Beans are sweet and “spring-y” for the season.  They come in soft green pods and are delicious in salads.

•    Green Garlic and Garlic Scapes are harvested and taste best in the spring.  They add a delicate garlicky flavor to spring and early summer dishes.

•    One of my favorite fruits, Grapefruit is juicy and I believe it is the best in the spring.

•    Green Onions and Scallions are perfect now.  I love combining green onions and garlic into salads in the spring.  It provides the perfect flavor for a light tasting dish.

•    Lettuce is sold year round, but spring brings the best flavor and hearty heads.

•    Mushrooms, especially Morel, are at their peak in the spring.  You know I love mushrooms if you read my post about mushroom month.

•    New potatoes are freshly harvested young, small potatoes that are excellent in the spring.  They are easy to peel and are very crisp inside.

•    Peas and Pea Pods are harvested in the spring and early summer.  I love pea soup, I can’t wait to get my hands on some fresh peas.

•    Radishes are also seasonal.  They are the best spring through fall.

•    Rhubarb has so many recipe possibilities and it is at its prime in the spring.  I love making rhubarb deserts and adding it to just about everything.

•    Who doesn’t love snap peas?  They are the perfect snacks and are seasonally the best now.

•    STRAWBERRIES ARE BACK!! Strawberries taste delicious in anything and they are in season.  I add them to smoothies, salads, and just eat them plain.

I have been anxious to begin spicing up my cooking with new spring flavors.  I think that cooking seasonally with fresh produce from farmers market is a great way to keep cooking exciting and fresh.  I can’t wait to go crazy at the farmers market and come up with some new recipes!  Have fun eating seasonally.

Go Green and Staying Keen,



  1. I check the farmers market for fresh produce, but in New England most of it is shipped from out of state in the winter.

  2. I'm so ready for growing season! It's been a long cold winter and I'm ready to get my hands in the dirt!

  3. What a great list! I love eating seasonal foods! Looking forward to my rhubarb!!

  4. I love Spring! Out farmer's markets open soon and I can pick and choose more freely as to what I cook!

  5. I love spring and summer and being able to buy all these locally!

  6. I love asparagus excited it's coming back into season!

  7. I'm definitely excited for the return of some of these things. I need to try fava beans. They're new to me!

  8. I've noticed that too, there's a better selection in our grocery stores and farmers markets too! I'm starting to make more fresh salads and raw veggies to munch on - yay Spring!!

  9. My grandma used to make rhubarb pie. I wish I'd have tried it then... I may try my hand at it now. :)

  10. I love spring and I'm thrilled to have all the spring season foods back.

  11. My husband loves asparagus. It's great that we can always buy them at grocery stores nearby.