Walking through the grocery store it is hard not to miss the milk section.  With countless varieties including animal milk, plant milk, nut milk, soy milk, and grain milk; how do you know what to choose and what is the best for your family.  I have always been lactose intolerant so I...

Hummus, hummus, hummus; I have been obsessed with this delicious dip for the past couple weeks and can’t get enough.  My husband was laughing at me earlier today because we have FIVE different kinds of hummus in the fridge.  I love it and it is packed with protein.  Recently, I have...

Getting enough protein in a vegetarian diet doesn’t have to be as hard as people assume.  Many of my friends and family questioned how I was going to get enough when I first became vegetarian, but I knew there were many different was to get an adequate amount.  Here are a few foods I love...